IF YOU ARE READING THIS, LOG OUT IMMEDIATELY!
That's not good! Your situation is dire, but with a little luck you still have a chance to escape!
Follow these steps to attempt to escape:
If you have managed to escape, and are still alive, your canopy is probably broken.
FLY AWAY FROM THE STAR for a few seconds, and then LOG OUT to the main menu.
After you've done that, Call the Hull Seals!
Here's a video from CMDR All Crows Are Black showing proper technique: